What should I expect after my massage?

Post massage you should feel an overall mind & body relaxation. Depending on the type of treatment for your session, your body will continue to change and reset within the first 24- 48 hours. If your being treated for a specific injury it is expected that pain can increase before eliminating. Otherwise, occasional achiness or tenderness is not uncommon.

It is recommended that you observe your body after treatment, especially when being treated for specific injuries this helps to evaluate for your next session. Plenty of water is recommended before and after your massage this helps to nourish the muscles from becoming dehydrated & helps flush the toxins that are being released.

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